Katherine Van Dis

Each person’s mental health journey is different, as are the tools that can help people manage their mental and emotional well-being. Mental health apps, a helpful addition to therapy, are smartphone-based programs that teach people skills to reduce stress and improve their overall emotional health. The HelpGuide Handbook team examines all available and recommends top online therapy platforms and mental health apps. Then, we sign up and test them ourselves so you can use our information to make the best choice for your needs.

BetterHelp is a widely recognized online therapy service designed to make mental health care accessible and convenient. Our testers explored its benefits firsthand and found it to be an excellent option for those seeking affordable, flexible therapy from a large network of licensed therapists.

Virabhadrasana II, or Warrior II, is a full-body, standing yoga pose that can strengthen your legs, improve your posture, and open the chest and hips. Build this fierce pose into your practice to build courage, steadfastness, and physical strength.

Regular meditation practice can reduce stress and anxiety, improve your mood, and even boost your physical well-being. Getting started and sticking with it can be challenging, though. Smartphone-based meditation apps are one way to begin a meditation practice or, if you’re already practicing meditation, make it a consistent part of your daily routine.

Welcome to Yoga Off East’s Flow Study. This blog explores Vinyasa flow yoga, artistic flow, and the intersection where art and yoga meet. Why "Flow Study?” When we decided to change locations—from Durham’s Ninth Street to Durham’s American Tobacco Campus—we didn’t realize what an artistic journey we were embarking on. Every choice we made in designing the new space was curated—from the community tea bar to the art on the walls.

Online divorce counseling, which serves both couples and individuals, may offer an effective way to work through difficult issues such as co-parenting, finances, and feelings of grief or loss. Virtual sessions may be especially helpful for couples joining from separate locations.

There are a lot of online personality tests out there, but each one offers a different type of feedback. Some can be helpful in the workplace, while others are more useful in interpersonal relationships. It’s important to find a legitimate personality assessment that’s both right for your situation and rooted in valid psychology. According to experts we spoke with, personality tests can lead to meaningful self-reflection, but no single personality test can provide a definitive description of your personality or mental health. You should approach these tests as one of many tools to help you gain a better understanding of yourself.

If your teen is experiencing mental health challenges, they’re not alone. In 2022, one in five teens reported symptoms of depression or anxiety, and LGBTQ+ and racial and ethnic minority youth are at even greater risk.

We know it can be hard to find affordable mental health care when you need it. Virtual therapy can help connect you to a licensed professional therapist or online psychiatrist who can help. Whether you’re looking for online therapy covered by insurance or an online therapy platform where you’ll pay out of pocket, we want you to find the best online therapy for your needs.

Dating and making new connections can be difficult. For some, meeting others online can make the process of dating after 50 more approachable. Others may be hesitant to branch out into the world of online dating, finding the number of people online overwhelming as they try to make decisions about who to chat with or who to see on a first date. Dating online is a different experience than dating in person, but it is often a positive experience for those who give it a chance.

In-home care, which refers to personal or health care services received in the home, is preferred by many older adults who want to stay in their current homes and communities as they age. With the right kind of support and home safety guidelines, many older adults can stay in their homes and avoid residential long-term care options, such as assisted living or nursing homes.

If someone you care for is living with Alzheimer’s disease or another form of dementia, knowing the cost of memory care can help you weigh your options. Like many other senior living communities, the cost of memory care will vary based on how much care is needed, the memory care community’s location, and the types of amenities provided.

Caring for someone living with Alzheimer’s or another form of dementia requires compassion and resilience. While providing and managing care is fulfilling for many people, caregiving can also be emotionally and physically draining.

Every person living with dementia is unique, and so are their caregivers. Still, common threads in dementia care experiences can provide valuable insights for those still on their caregiving journey.